Recommendation of "food" that heals "somehow upset" due to excessive carbohydrates

In summer, the number of people who complain of "somehow upset", although it is not enough to go to the hospital, such as being too cool to cool and getting sloppy on the face.

"I often hear that the nesting life has been prolonged to have more opportunities to eat take -out lunches, bread, and cup noodles. Some people want to make meals such as somen, such as somen.It is a tendency to overall overall. One of the reasons that makes it easier to feel the physical upset every climate and season, there is a biased diet, and even if you eat three meals, there are people who are not nutritious.There are many "

He pointed out that Ai Okubo, the author of "Discovered toen -One, a Discover Twenty One, which has no heart per week", is Ai Okubo, a Chinese medicine counselor.Mr. Okubo has been consulting with more than 2,000 people a year, who is suffering from physical problems, and recommends a "medicine habit" to keep his body from getting rid of.

"Even if you eat three meals a day, if you lack protein, iron, magnesium, B vitamin B, etc., you will be in trouble due to lack of nutrition.For a long period of time on medical products such as sugar, artificial sweeteners, antibiotics, and steroids, the intestinal environment may cause disturbance. Harmful substances absorbed from the intestine are detoxified in the liver, but processed.If it cannot be done, it will accumulate throughout the body through the blood and accumulate in everywhere in the body. It will cause chronic inflammation that causes illness. "(Mr. Okubo, hereinafter)

The easiest way to prevent body batter is to choose and eat seasonal nutritious ingredients.It is said that if you accumulate every day, it will be as powerful as the medicine.

"If you choose" seasonal "ingredients and eat, you can regain energy. Conversely, you don't eat anything that is not good for your body. This idea is called" food medicine ". In summer, cold things are cold.Let's not cool the intestine, such as not taking too much. "

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