It is beautiful in the corner and the efficiency is improved!How to do a monk

Cleaning the monk who is conscious of "slowly and quickly".As you repeat, you can do it in a shorter time.I learned the wisdom that can be cleaned efficiently even if it is not omitted.[Image] It is clean in the corner and the efficiency is improved!How to do the monk fluo Ukinke Nobuhiro Yoshimura's Soto sect Yaoyama Funmonji.He lived for two years and two months at the Soto sect Omotoyama Eiheiji Temple, and is currently working in a hospital as a certified psychologist and a clinical psychologist.He has authored many books, such as "Zen Teaching of Zen, which can be prepared by the heart and living" (orange page).

Don't drop your hair and press the motivation switch first to wind a towel!

If you decide on a work that pushes your motivation switch, you can start cleaning without sluggish.For example, wrap a towel around your head.The hair does not fall on the floor, and my feelings should be quickly switched to cleaning mode.

Make the dirt look good!Let's do a bruise with the intention of becoming a rumba

The basics of the monk's cleaning are elephant.Unlike the flooring wiper you use while standing, your gaze drops, so you can see dirt in every corner.The purpose is not to clean, but clean.It is important to be elephant.

How to squeeze the correct look

Tighten your armpits and your hands line up and down.Hold the rounded elephant vertically, tighten the armpit and grab up and down.You can squeeze two stacks in the elephant.Open your arms and squeeze your hands sideways.When you open the side, the elephant is twisted naturally and the water can be squeezed.If you twist while tightening the wake again, you can squeeze it firmly.

How to put the right culmination

Put your palm firmly and wipe with your weight.Since it can be wiped neatly by putting the power on the whole elephant, apply it to the elephant in the palm and wipe it.If you just put your fingertips, there is no pressure, so x.If you move the elephant only with your fingertips, the pressure will only be applied under the fingertips.I go forward easily, but the floor cannot be wiped properly.

The elephant on the stairs is good at the top → below!

Both dirt and dust fall from top to bottom, so cleaning stairs, walls, windows, etc. is rational.You can focus on cleaning if you are only conscious of finishing neatly, with good tempo.By the way, the stairs of Eiheiji Temple will proceed with the tempo together.

By the way ... hold it vertically, and if you put your thumb on it, you can wipe it faster and the time is 1/2!

If you hit the elephant vertically according to the depth of the stairs, you will end up with a wiping one step.If you put the elephant with your thumb in the front, you can move to the lower stage quickly, so you can reduce the time further.See: "Sankyu!] From the March 2022 issue "Cleaning of the monk".The information listed is as of January 2022.Edit/Sankyu!Editorial department

thank you! Editorial department