Maybe it's the overeating, the lack of sense of taste? taste reset diet

If you have a binge eating habit, you may be "taste deficient". This is especially important for people who eat a lot of sweets and carbohydrates, or who cannot stop eating once they start eating.

Taste Deafness = Losing the sense of taste

Taste deafness is a state in which you can no longer feel the taste of the material itself or the bland taste. This applies to people who tend to prefer strong flavors, artificial seasonings, and strong spices.

If you have a poor sense of taste, you will eat sweets and strong-tasting foods on a daily basis, which will inevitably increase your calorie intake. The strong taste means plenty of oil and seasonings. Foods cooked with sauces, ketchup, mirin, etc. contain a lot of sugar, and mayonnaise contains a lot of fat, so seasoning alone will increase your calorie intake. In addition, foods with a lot of salt can cause the body to swell.

For this reason, it is easy to gain weight if you have a sense of taste, so it is necessary to reset the sense of taste that causes overeating.

If you reset your sense of taste, your diet success rate will increase

If you reset your taste buds and become accustomed to light tastes, you will be satisfied with your meals without eating sweets or high-calorie foods. This will reduce your calorie intake and make it easier for you to succeed in dieting.

At first, you may not be satisfied with the food because you won't get used to the light taste, but you can easily improve your taste buds with daily meals, so try it for a few days.

How to reset your taste buds

1. Flavor with herbs and spices Use herbs and spices instead of condiments that are high in sugar, fat, and salt (ketchup, sauces, mayonnaise). Encountering new flavors will make your meal more enjoyable.

2. For cooking and drinks that use brown sugar with a lot of minerals instead of white sugar, it is recommended to use brown sugar, which has a good nutritional balance, rather than refined white sugar.

3. Instead of relying on seasonings, skillful use of "dashi" umami ingredients satisfy the brain, reducing cravings for sweets. You can also reduce the salt content, so you can kill two birds with one stone.

4. It will be finished as if seasoned with salt that adds sourness such as lemon or vinegar. This is a technique for people who usually eat high-salt foods to reduce their salt intake.

5. It's ok to take zinc from foods that have a work to reset taste, and from supplements. Zinc is contained in seafood, meat, seaweed, vegetables, and legumes, so let's take it positively. Especially people who drink a lot of alcohol tend to lack zinc, so please be aware of it.

6. Keep your tongue clean Moss builds up on your tongue, which dulls your sense of taste. Keep your tongue clean regularly with a special cleaner.

7. Eating slowly over time People who have a habit of overeating tend to eat early. By slowly savoring each mouthful, you will be able to turn your attention to taste and reset your sense of taste.

If you continue for about a week, you will gradually get used to the light taste and your overeating habit will subside. If you are suffering from overeating, you may be able to enjoy meals without stress by practicing one of them.

image via Shutterstock