How much calories can you consume in housework?Ideal for dieting!

Many people are worried that they can't exercise easily if they are busy working every day.However, it turned out that it was unexpectedly consuming calories in daily housework.

It is a topic that it is perfect for diet because it can consume calories just by doing housework.It is two birds with one stone to be able to consume calories just by doing housework and become beautiful.

So how much calories can you consume in housework?Let's take a closer look.

Can you consume calories in housework?

The housekeeping that you usually do casually stands and sits, and goes back and forth in the room.In addition, I have a lot of other actions, standing in the kitchen and going shopping to cook.

By doing housework for a long time even with small movements, you can surprisingly consume calories.So how much calories can be consumed by housework?

How much calorie consumption of housework?

I checked how much calories consumed in housework I usually do.

When hanging the laundry, you often move your arms, such as hanging on a hanger or spreading towels.The calorie consumption is not so high because the whole body does not move.

If the time to dry the laundry is about 20 minutes, how much calories will be consumed?

・ Time/20 minutes: Calories consumed/60kcal

It can be said that it is a calorie consumption of about 15 minutes of fast walking.You can consume calories just by hanging the laundry without exercising.

I guess many people think they don't consume calories because they basically sit down.In fact, it is consuming calories even when ironing.

・ Time/30 minutes: Calories consumed/78kcal

This calorie consumption is about the same calorie consumption as doing muscle training for 30 minutes.Some people who do not have muscle training may be able to iron every day.

It seems that you can consume calories because you go to the supermarket, walk around the store, and bring your luggage back.How much calories can I consume?

・ Time/1 hour: Calories consumed/70kcal

Because it was a simple work, there was not much calorie consumption.However, it turns out that shopping can consume calories.

Everyone will do food as a housework every day.The feature is that there are many work processes, such as standing in the kitchen, taking food from the refrigerator or holding a frying pan.

・ Time/40 minutes: Calories consumed/92kcal

Just cooking can consume the same calories as when walking for 20 minutes.You can consume calories inside the house without going outside.

You can also consume calories when washing dishes instead of dishwashers.How much calories do you consume in the process of washing dishes, flowing in water, wiping them on the shelf?

・ Time/30 minutes: Calories consumed/79kcal

Because it is the work of standing on the spot, there is little movement, so it will be less calorie consumption.However, I consume about two biscuits for two biscuits.

At present, some people may clean the cleaning robot.However, it turns out that vacuuming the vacuum cleaner in housework consumes calories.

・ Time/30 minutes: Calories consumed/122kcal

Walking around the house and vacuuming it can consume calories about 30 minutes of walking.You will be able to consume more calories by moving furniture or cleaning up things.

Wipe the floor after vacuuming can be expected to consume calories.Let's look at the calorie consumption when wiping the floor using a mop.

・ Time/30 minutes: Calories consumed/121kcal

It is a high calorie consumption because it is a housework that walks around the house like a vacuum cleaner.It is the same calorie consumption as doing cycling for 15 minutes.

When cleaning the bath, there are many places where you clean not only in the bathroom but also in the floor and doors.What is the calorie consumption when cleaning the bath carefully?

・ Time/25 minutes: Calories consumed/110kcal

Red mold in the bathroom is often cleaning with emphasis.The bathtubs are focused on various muscles, such as biting and stretching their hands.Therefore, the calorie consumption is also high.

There are many work processes to stand and sit when clearing the room.You will often move in the room, such as removing dust in a place that you do not usually clean or cleaning up your clothes.

・ Time/30 minutes: Calories consumed/100kcal

Cleaning up, changing the location of the goods and moving furniture, and is frequently moving, so the calories consumed more.If you change the room at once, the calorie consumption will increase further.

The work of collecting garbage in the house and throwing it away is throwing away the garbage.Some people may think that calories will not be consumed just by throwing away garbage.However, it was surprisingly consuming calories.

・ Time/15 minutes: Calories consumed/76kcal

It is a short time, but it consumes calories.People who are not in front of the house, not in front of the house, but are a bit far away will be more calories.

Calorie consumption ranking of housework!Ideal for dieting!

If you want to go on a diet but don't continue exercising, you may be able to diet easily just by focusing on housework.

Calories are surprisingly consumed just by doing housework.Therefore, I will introduce the consumption ranking of the calories of housework.

If you clean the wiping with a rag instead of a mop, it will operate on all fours, so you can consume higher calories.By cleaning the inside of the room, the operation is increased and you can consume considerable calories.

There are many work processes, such as squeezing rags and changing bucket water, and the use of the whole body muscles, so it is best for dieting.

Bath cleaning can consume considerable calories by cleaning not only the bathtub but also the floors and walls.There are many detailed work such as drains and mirrors, and there are many processes.

In addition, if you clean the ceiling, you can reach out, so you use muscles throughout your body.Because it is housework using the whole body, it is also suitable for dieting.

When you vacuum a vacuum in the house, you have to go away and clean up things, so you will naturally flex and stretch.

Even when vacuuming, your arms are always moving, so you consume more calories.You can use a vacuum cleaner without relying on a cleaning robot to consume so much calories.

When cooking, it often works unexpectedly, such as taking out ingredients from the refrigerator, taking seasonings from the upper shelf, and taking out a frying pan from the drawer below.

At this time, by washing the cooking utensils used together, the calories consumption will be higher.Just cooking in the kitchen can lead to a diet.

It is a shopping that is indispensable in your daily life.When shopping, you can consume more calories by walking from home to supermarket.

Even in supermarkets, you can train a shopping cart by hand without using a cart, so you can consume a lot of calories just by shopping.

Introducing the calories of housework in the table!

The calorie consumption of housework is summarized so that you can see at a glance.We will also introduce the calorie intake when exercising or eaten.

I also recommend muscle training while doing housework!

It turns out that doing housework can consume calories.Furthermore, by incorporating muscle training while doing housework, it is effective for dieting and training your body.

For example, you can train your calf by raising and lowering the heel while washing dishes.In addition, if you do a squat when you take out your clothes from the laundry basket when drying the laundry, you will be able to train your legs.

You can also do muscle training at the same time by using the time you are doing housework effectively.

Verify the housework diet even in "How is that a section?"

In the Japan Television Barae Program "That is the actual section" broadcast on September 8, 2021, a project was conducted to verify whether to continue doing housework.

Comedy entertainer Koshihikari Mochida decided to challenge this housework diet, and verification was conducted over three days.Verification has been started under the guidance of Dr. Takafumi Kudo of Miyama City Kudo Internal Medicine.

This is a verification of Mochida Koshihikari's weight, waist, upper belly, lower abdomen, and thighs.First, it is the data before Koshihikari Mochida.

On the first day of the verification, it began with a clearing in the house that I just moved.We sort according to the frequency of using the clothes in the cardboard, and we will end up in the closet while hanging each one.Standing and sitting naturally will be a bending and stretching exercise.

Next, go shopping for ingredients and have lunch.We washed the dishes and vacuumed and moped in the afternoon.After that, we will clean the bath and prepare for dinner.I did 13 housework a day.

Calculated from Koshihikari Mochida, the calories consumed by doing housework in one day were 1,600 calories.

The morning on the second day of verification begins with measurement.This is the data of Mochida Koshihikari on the second day.

Some parts are down and some are upgraded.

On the second day, I did 18 housework, such as drying the laundry and removing the water in the bathroom and removing the mirror.The calorie consumption of housework is about 1,000 kcal.

And it started with measurement on the morning of the third day of verification.

You can see that the size is down with all the data.Obviously, the effect of the housework diet is out.

And on the third day, life began in the same way mainly in housework.He did 21 housework, and the calorie consumption was 1,600 calories.

The final result was measured.

Compared to the first day data, the size is clearly down.Weight is 0.It will be a 5㎏ diet, and you can see that the size of the waist and belly is much reduced.

According to the supervised doctor, the visceral fat around the stomach was consumed and the size was reduced.I found that doing housework is effective for dieting.

You can consume calories just by doing housework!

I've been investigating calories consumption when doing housework.It turns out that I consumed calories unexpectedly just by doing housework.For those who cannot easily incorporate exercise into their daily lives, it is more information than ears.

Exercise is important, but you can consume the same calories as when you exercise just by being aware of your daily housework.Focus on housework and clean your home and body.